Today my teacher gave me a workout to do.
I found it easy to do the chest openers and trunk twists.
I found it hard to do the armless burpees and the toe touch jumps.
Next time I would try to do more than this time.
Warm-up:
10 trunk twists
10 chest openers
10 march
10 toe touch
Real exercise:
1 minute
Armless burpees:15
30 seconds
star jumps:33
sit-ups:16
squats:16
Toe touch jumps:24
Ski jumps: 32
